Massage Therapy    The Benefits    Applications    After Massage

 Prenatal Massage    Trigger Point Therapy

 Swedish Massage    FAQs
 

 After the Massage

It is not uncommon to experience muscle soreness a day or two after your massage treatment. The soreness is a result of direct contact with spasms in the muscle, as well as accumulated waste products in the tissue being naturally released into your system. This is similar to what many people experience after strenuous activity. This too shall pass…

 Recommended after-treatment care

Keeping your body well hydrated will help flush the released toxins out of your body, and soaking in a warm bath with Epson or mineral salts will assist in alleviating any soreness. However, after-treatment care differs from person to person, your therapist will advise you according to your specific conditions.

Your massage experience should be both pleasant and beneficial. We hope it will be the beginning of a life-long practice to help you enjoy the best possible health and wellness.